Magnesium glycinat/malat 120mg 100 pcs
Benefits & overview
A mild form of magnesium for sensitive individuals that promotes calcium absorption and provides healthier teeth, and can also support normal cardiovascular function.
Magnesium glycinate/malate is a mild form of magnesium for people who are sensitive to magnesium oxide or magnesium citrate. Magnesium activates enzymes important for many systems in the body. It is necessary for the metabolism of fats, carbohydrates and amino acids. It provides healthier teeth and promotes the absorption of calcium. Magnesium is good for muscle cells and cardiovascular function.
What does magnesium do?
Magnesium is present in all the body's cells and is needed for more than 300 enzymes to function. Magnesium is important for the body's neuromuscular functions, that is, muscles and nerves. In addition, magnesium also plays an important role in the body's energy production.
Magnesium contributes to the function of several important organs in the body, including the heart, the muscles and the kidneys. It also helps build teeth and bones, and the largest part of magnesium is found in the skeleton and the teeth. In addition, magnesium helps regulate calcium, zinc and vitamin D.
Magnesium and calcium work together in the body's nerve and muscle functions, which makes a good balance of magnesium and calcium important. Calcium contributes to the muscles' ability to contract, and magnesium contributes to the muscles' ability to relax.
Because magnesium contributes to the nervous system and muscles functioning normally, magnesium is a popular supplement among many who want to relieve muscle cramps, such as leg cramps. Magnesium is a calming mineral that affects the body's parasympathetic system, and is therefore usually recommended to be taken in the evening.
