Antioxidants & Flavonoids
Antioxidants and flavonoids are substances that help the body manage oxidative stress — the load created by free radicals from exercise, environmental factors and normal metabolism among other things. Many occur naturally in berries, vegetables and tea, but supplement form can provide a more concentrated and consistent intake. Astaxanthin, grape seed extract and EGCG are examples of ingredients in this category.
Frequently asked questions
What does an antioxidant actually do?
Antioxidants help the body neutralize free radicals — unstable molecules produced by exercise, stress and normal metabolism, among other things, which can otherwise burden cells.
Isn't it enough to eat berries and vegetables?
Diet is the foundation, but supplements can provide a more concentrated and consistent dose of specific substances like astaxanthin or EGCG, which are harder to get in large amounts through food alone.
Are higher doses of antioxidants always better?
Not necessarily — the body has its own system for oxidative balance, and dosing should follow the product's recommendation rather than the assumption that more is better.