Exercise
Physical training increases the body's need for certain nutrients — for energy production, muscle building and recovery. Creatine, amino acids and electrolytes are among the most well-studied substances in sports nutrition, with a documented role in performance capacity and recovery time. This category suits both strength training and endurance training.
Frequently asked questions
Do you need to load creatine?
No, it's not necessary. A steady daily dose gives the same saturated level over time as a loading phase, just a few days slower.
When should you take amino acids — before, during or after training?
It depends on the purpose, but intake around the training session (before or after) is generally studied for the best effect on recovery and muscle building.
Are electrolyte supplements only for extreme endurance training?
No, they can be relevant for any training involving heavy sweating, especially in heat, whether it's strength or endurance training.